An unplanned lesson

Hello everyone! I do apologize for being behind on updating my blog. But here is my latest entry:

This past weekend I had one of the best weekends. Mentally I had forgotten about my program and was just having too much fun. I went to Minnesota with my cousin (@msparker513) for the Vikings Cowgirls game. If you missed it, the Vikings won, the Cowgirls went home with their pom-poms between their legs. The first night we arrived in Minnesota I was starving, I literally had not eaten anything the entire day. My cousin and I went down to the hotel lobby restaurant to get something to eat. I ordered a Cheese Burger and french fries. (Are ya'll disapointed in me? I hope not, I'm still a work in progress) Well it wasn't long after I had ordered my burger that I was soon reminded about my journey.

We were later joined by Ray Edwards (vikings 91) and as I am chowing down on my burger (which wasn't that great) he ordered a salad. Gotta love looking like a fatty while the football player is enjoying his salad. He decided to then give me nutrition lesson. I mentioned that my burger was dry, he responded by telling me that by ordering my burger well done, I had cooked all of the nutrients out of the burger so what I was eating was a waste and just plain unhealthy... ok.. got it, for now on I will order my food medium well, just a HINT of pink. No mommy dearest rare for me.

Later that night we went out, and of course we had had a couple of drinks (again 1989 im 21) It was the weekend I had just taken the LSAT was doing some celebrating. Well that enjoyment was short lived, when the next day with Ray I received my second unexpected nutrition lesson. While talking about the night before he spoke about how many calories and sugars are in alcohol. Naturally I asked what do you do when you go to the club....he said he drinks WATER...now before I started to think he's crazy I had to take a moment to reflect on my first year of college when I did not drink. I used to be the one that would go to a club for open bar, for the bottles of water, and coincidently freshman year was the smallest I have ever been. (I looked good yall) So I figure I have to find a happy medium, because I do enjoy a little drink and a two step when I go out. I remember one day when the @THESUPERTRAINER  told me about my drinking and weight before that for every alcoholic beverage I have, to follow it with a glass of water, I think I can commit to that.

this is me freshman year at the beach spring break.. not a care in the world and not sucking in a thing.. these were the good old days that I will be back too!

Workout plans:

• I have finally found me a new workout partner and I'm excited tomorrow I hit the track at Morehouse at 10am. Im excited and ready to really go hard! 
• Every night I have been trying to make sure that I do crunches. I have been doing 50 a night but next week I will increase the amount that I do every night. 

Food:

• I have been making sure that I have incorporated much more vegetables in my life 
• Drinking Plenty of water
• And I am trying to decrease my carbs to one a day.

P.S: I promise not to go so long without a entry, will be another one tomorrow