Snowed in workout....

Atlanta has been snowed in or shall I say rather iced-in.. so one of my readers and followers a trainer has been having me do a "snowed in workout" so I only feel right to share it with my readers..

Snowed in Cardio Workout:

• 50 Jumping Jacks
• 25 Squat Jacks how to do  
• 20 mountain climbers learn how to do it
• 10 Burpees never heard of a burpee but here is it
• Take a 1 minute Break the Repeat

Snowed in Strength Training Workout: 

(He also notes to to do the strength training workout before the cardio because you burn sugar first then when u get to the cardio you are burning straight fat)

• 150 Push-ups
• 75 Squats
• 75 lunges
• 100 sit-ups
• 250 crunches
• this is to be done throughout the day! At your own pace just make sure you get them done!

He is always tweeting advice so follow away! @EisANVIL